5k Training Plans
Slow AF Run Club has training plans to meet you wherever you are on your running journey
🏃Choose Your Training Plan
You don’t have to go it alone—we’re here to support you every step of the way.
Beginner-Friendly
Beginner-Friendly
5K Walking Plan
Timeline: 10 Weeks
This walking program is designed to help you go from the couch to walking 5K. Includes your training schedule, tips for success, weekly checklists, and access to all workout recordings in the Slow AF Run Club app.
Perfect for: Complete beginners looking to build fitness through walking.
Beginner-Friendly
Beginner-Friendly
5K Walk/Run Level 1
Timeline: 10 Weeks
The perfect program for beginners. In just 10 weeks, you’ll be able to cover the 5K distance with a mix of walking and running. Includes training schedule, tips for success, sample meal plan, and community support.
Perfect for: Beginners transitioning from walking to running.
Beginner-Friendly
Beginner-Friendly
5K Walk/Run Level 2
Timeline: 10 Weeks
Take your running to the next level. Starting with 2 min run/3 min walk intervals, you’ll build strength, stamina, and speed. Includes running days, cross training, and access to all workout recordings.
Perfect for: Those who can already do some running and want to build endurance.
New to the roads? Try our free walking/ first mile plans!
Beginner-Friendly
Beginner-Friendly
5K Walking Plan
Timeline: 10 Weeks
This walking program is designed to help you go from the couch to walking 5K. Includes your training schedule, tips for success, weekly checklists, and access to all workout recordings in the Slow AF Run Club app.
Perfect for: Complete beginners looking to build fitness through walking.
Beginner-Friendly
Beginner-Friendly
Run you first mile
Timeline: 10 Weeks
Start your training here! This base plan focuses on building endurance, strength, and aerobic efficiency. After completing this program, you’ll be ready to tackle more advanced training plans.
Perfect For: Beginners looking to take their very first steps into running.
Why Choose Slow AF Run Club?
Slow AF Run Club is the perfect place for anyone who wants to embrace the joy of running, no matter their pace or experience level. We believe that everyone deserves to feel empowered and supported in their fitness journey, regardless of how fast or slow they run.
Our community is all about having fun, making connections, and enjoying the benefits of a healthy lifestyle. So if you’re looking for a welcoming and inclusive space to improve your fitness and make lifelong friends, come join us at Slow AF Run Club!
Why Choose Slow AF Run Club?
Slow AF Run Club is the perfect place for anyone who wants to embrace the joy of running, no matter their pace or experience level. We believe that everyone deserves to feel empowered and supported in their fitness journey, regardless of how fast or slow they run.
Our community is all about having fun, making connections, and enjoying the benefits of a healthy lifestyle. So if you’re looking for a welcoming and inclusive space to improve your fitness and make lifelong friends, come join us at Slow AF Run Club!
Meet Your Coach
Martinus Evans
Martinus Evans is the founder of Slow AF Run Club, an award-winning certified running coach, and author. After being told by a doctor that he was “too fat to run,” he went from being unable to run for more than 15 seconds to completing multiple marathons. Featured in major publications like Runner’s World, The New York Times, and Men’s Health, Martinus has built an inclusive community of over 10,000 runners who believe that running is for everybody and every body. His approach focuses on making running accessible and enjoyable for all people, regardless of size, shape, or speed.
Meet Your Coach
Martinus Evans
Martinus Evans is the founder of Slow AF Run Club, an award-winning certified running coach, and author. After being told by a doctor that he was “too fat to run,” he went from being unable to run for more than 15 seconds to completing multiple marathons. Featured in major publications like Runner’s World, The New York Times, and Men’s Health, Martinus has built an inclusive community of over 10,000 runners who believe that running is for everybody and every body. His approach focuses on making running accessible and enjoyable for all people, regardless of size, shape, or speed.
BECOME PART OF OUR STORY
EVERY MILE IS WORTH CELEBRATING
The most powerful thing about Slow AF Run Club? You. Your struggles, breakthroughs, early morning victories, and “I can’t believe I just did that” moments inspire our entire community.
Share your journey on social media with #SlowAFRunClub and you might just see yourself featured on our channels! Plus, connect with thousands of runners who believe pace doesn’t define a runner—showing up does.
Ready to be seen, heard, and celebrated?
Join Slow aF Run cLub On Strava
Join the Slow AF Run Club community where pace doesn’t matter and everybody belongs. We celebrate every mile, cheer for each other’s victories, and prove that running isn’t just for “fast” people. Together, we’re redefining what it means to be a runner—one slow, intentional step at a time.
JOIN THE OFFICIAL SLOW AF RUN CLUB ON FACEBOOK GROUP
Connect with thousands of runners who celebrate progress over pace. Share your victories, ask questions, and find your running tribe in our supportive, judgment-free space.
NEVER MISS A SLOW AF MOMENT
Score insider training advice, exclusive event invites, and first access to merch drops. Be part of the revolution where every pace has a place.
