Beginner Walking Training Plan

This 12-week walking plan for beginners is perfect for those just starting out moving on their feet. With a gradual increase in difficulty, you’ll be able to build up your endurance and walk briskly for 60 minutes. The program includes a variety of exercises that will keep you interested and challenged.

Want to run your first mile? Try our other free plan!

Why Slow AF Run Club

Slow AF Run Club is the perfect place for anyone who wants to embrace the joy of running, no matter their pace or experience level. We believe that everyone deserves to feel empowered and supported in their fitness journey, regardless of how fast or slow they run.

Our community is all about having fun, making connections, and enjoying the benefits of a healthy lifestyle. So if you’re looking for a welcoming and inclusive space to improve your fitness and make lifelong friends, come join us at Slow AF Run Club!