Choose your level

14 Week Plans
13.1 Beginner
This 14-week half marathon training program is perfect for runners looking to tackle their first half marathon. The schedule includes a mix of easy and challenging runs, rest days, cross training days, and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can also modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 14 miles and a 3-mile long run. Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
13.1 Intermediate
This 14-week training program is perfect for runners who have already run a half marathon and want to take it to the next level. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 15 miles and a 4-mile long run. Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
13.1 Advanced
This 14-week half marathon training program is perfect for runners who already run a few half marathons and want to run their best one yet! The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 17 miles and a 6-mile long run. Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
18 Week Plans
13.1 Beginner
This 18-week half marathon training program is perfect for runners looking to run their first half marathon with extra time spent in training. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 14 miles and a 3-mile long run. Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
13.1 Intermediate
This 18-week half marathon training program is perfect for runners who have already run a half marathon and want to take it to the next level with extra training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days, and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 15 miles and a 4-mile long run. Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
13.1 Advanced
This 18-week half marathon training program is perfect for runners who already run a few halfs and want to take it to the next level with extra training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days, and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 17 miles and a 6-mile long run. Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
21 Week Plans
13.1 Beginner
This 21-week half marathon training program is perfect for runners looking to run their first half marathon with plenty of training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! The program is manageable and progressive, making it perfect for runners who want to try the half marathon distance. You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 14 miles and a 3-mile long run. Ease into running so that it doesn’t feel like work but rather something you can enjoy (almost) every day! Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
13.1 Intermediate
This 21-week half marathon training program is perfect for runners who have already run a half marathon and want to take it to the next level with plenty of training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 15 miles and a 4-mile long run. Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
13.1 Advanced
This 21-week half marathon training program is perfect for runners who have already run a few half marathons and want to take it to the next level with plenty of training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 17 miles and a 6-mile long run. Includes access to all workout recordings in the Slow AF Run Club App. Training plan hosted in the V.02 app.
New to the roads? Try our free walking/ first mile plans!
Why Slow AF Run Club
Slow AF Run Club is the perfect place for anyone who wants to embrace the joy of running, no matter their pace or experience level. We believe that everyone deserves to feel empowered and supported in their fitness journey, regardless of how fast or slow they run.
Our community is all about having fun, making connections, and enjoying the benefits of a healthy lifestyle. So if you’re looking for a welcoming and inclusive space to improve your fitness and make lifelong friends, come join us at Slow AF Run Club!