Training Plans for Every Runner
Slow AF Run Club has training plans to meet you wherever you are on your running journey
Training Plans Designed for YOUR Success
At Slow AF Run Club, we’re dedicated to helping runners of all levels achieve their goals. Our personalized training plans are designed to fit your unique fitness level, goals, and lifestyle. With a holistic approach, we’ll help you build endurance, strength, and confidence while keeping you motivated and excited throughout your journey. Whether you’re just starting out or preparing for your next big race, we’re here to guide you every step of the way. Join our inclusive community and let’s crush your running goals together!
🏃Choose Your Training Plan
You don’t have to go it alone—we’re here to support you every step of the way.
Beginner-Friendly
Run you first mile
Perfect For: Beginners looking to take their very first steps into running or anyone restarting after a break.
This plan helps you go from zero to running your first mile nonstop. With gradual progress and plenty of encouragement, you’ll build endurance, strength, and confidence at your own pace. By the end, you’ll feel ready to take on even bigger challenges!
Ready to take your first step? Click below to get started!
Beginner-Friendly
5K Training Plans
Beginner-Friendly
Perfect For: Runners aiming to complete their first 5K or improve their 5K pace.
Our 5K plans guide you from walking to running with structured schedules and expert tips. You’ll gradually build strength and endurance while staying motivated and injury-free. Whether it’s your first race or a personal fitness goal, this plan has you covered.
Your 5K journey starts here! Choose the perfect plan for you.
10K Training Plans
Perfect For: Runners ready to step up their distance and conquer a 10K race.
Designed to help you increase mileage and build stamina, this plan focuses on endurance, strength, and recovery. With weekly guidance and a supportive approach, you’ll feel confident and prepared to cross the 10K finish line.
Step up your distance with our 10K plans. Start today!
Half Marathon Training Plans
Perfect For: Runners preparing for their first half marathon or looking to improve their performance.
This plan ensures you’re ready to tackle 13.1 miles with gradual mileage increases and endurance-building workouts. We’ll help you stay motivated, prevent burnout, and cross the finish line with pride.
Ready to conquer 13.1 miles? We’ve got you covered!
Marathon Training Plans
Perfect For: Runners ready to take on the ultimate challenge of completing a marathon.
Our marathon plans provide everything you need to conquer 26.2 miles. From long runs to recovery tips, we’ll guide you every step of the way. Feel confident, strong, and ready to achieve your marathon goals!
Take on the ultimate challenge with confidence. Start now!
Meet Your Coach
Martinus Evans
Martinus Evans is the founder of Slow AF Run Club, an award-winning certified running coach, and author. After being told by a doctor that he was “too fat to run,” he went from being unable to run for more than 15 seconds to completing multiple marathons. Featured in major publications like Runner’s World, The New York Times, and Men’s Health, Martinus has built an inclusive community of over 10,000 runners who believe that running is for everybody and every body. His approach focuses on making running accessible and enjoyable for all people, regardless of size, shape, or speed.
Meet Your Coach
Martinus Evans
Martinus Evans is the founder of Slow AF Run Club, an award-winning certified running coach, and author. After being told by a doctor that he was “too fat to run,” he went from being unable to run for more than 15 seconds to completing multiple marathons. Featured in major publications like Runner’s World, The New York Times, and Men’s Health, Martinus has built an inclusive community of over 10,000 runners who believe that running is for everybody and every body. His approach focuses on making running accessible and enjoyable for all people, regardless of size, shape, or speed.
Join Slow aF Run cLub On Strava
Join the Slow AF Run Club community where pace doesn’t matter and everybody belongs. We celebrate every mile, cheer for each other’s victories, and prove that running isn’t just for “fast” people. Together, we’re redefining what it means to be a runner—one slow, intentional step at a time.
JOIN THE OFFICIAL SLOW AF RUN CLUB ON FACEBOOK GROUP
Connect with thousands of runners who celebrate progress over pace. Share your victories, ask questions, and find your running tribe in our supportive, judgment-free space.
Why Runners Love Slow AF Run Club's Training Plans
No matter where you’re starting from, there’s a training plan here that fits you. At Slow AF Run Club, we don’t believe in “one size fits all.” Our programs are built for real people with real lives, and we’re all about progress—not perfection. Whether you’re walking your first steps or running your next race, we’ve got the tools, support, and community to help you thrive.
- 🏅 Beginner-friendly and inclusive
- 🏅 Designed by experienced coaches and runners
- 🏅Focused on injury prevention and mental resilience
- 🏅 Flexible for all body types, paces, and lifestyles
- 🏅Backed by a supportive, judgment-free community
Why Runners Love Slow AF Run Club's Training Plans
No matter where you’re starting from, there’s a training plan here that fits you. At Slow AF Run Club, we don’t believe in “one size fits all.” Our programs are built for real people with real lives, and we’re all about progress—not perfection. Whether you’re walking your first steps or running your next race, we’ve got the tools, support, and community to help you thrive.
- 🏅 Beginner-friendly and inclusive
- 🏅 Designed by experienced coaches and runners
- 🏅Focused on injury prevention and mental resilience
- 🏅 Flexible for all body types, paces, and lifestyles
- 🏅Backed by a supportive, judgment-free community
BECOME PART OF OUR STORY
EVERY MILE IS WORTH CELEBRATING
The most powerful thing about Slow AF Run Club? You. Your struggles, breakthroughs, early morning victories, and “I can’t believe I just did that” moments inspire our entire community.
Share your journey on social media with #SlowAFRunClub and you might just see yourself featured on our channels! Plus, connect with thousands of runners who believe pace doesn’t define a runner—showing up does.
Ready to be seen, heard, and celebrated?
NEVER MISS A SLOW AF MOMENT
Score insider training advice, exclusive event invites, and first access to merch drops. Be part of the revolution where every pace has a place.
